How a monk from Calabria became a pioneer of the Mediterranean diet, and how a former monastery preserves that legacy today.
In Tropea, along the spectacular coastline of Calabria, Villa Paola presides over the landscape, a boutique hotel with a remarkable history. Once a monastery built in the 16th century by the monks of the Order of Minims, it is today a haven of tranquility and culinary excellence. What makes it truly special: the villa and its restaurant De' Minimi draw on the dietary traditions of their most celebrated resident, San Francesco da Paola. The ascetic monk lived more than 500 years ago according to a strict, plant-based diet considered one of the earliest forms of the Mediterranean diet. Today, head chef Emanuele Pucci carries that legacy forward with creative, modern dishes inspired by monastic simplicity and the rich culinary traditions of Calabria.
San Francesco da Paola: A Visionary of Healthy Eating
San Francesco da Paola (1416–1507), founder of the Order of Minims, was renowned for his abstinent way of life. His diet consisted primarily of bread, olive oil, vegetables, and fruit, with fish only on rare occasions and alcohol not at all. His order likewise committed to a simple, plant-based diet that gradually spread throughout the region. Centuries later, this very approach to eating is recognized as one of the healthiest in the world: the Mediterranean diet. That San Francesco da Paola reached a biblical age of 91 by following this way of life in an era when average life expectancy was around 30, may be more than mere coincidence.
Villa Paola: From Monastery Cell to Boutique Hotel
Villa Paola was meticulously restored to preserve the original charm of the monastery. Today, as an exclusive adults-only boutique hotel with just twelve individually designed rooms, it offers an intimate and luxurious atmosphere. Guests can choose from Superior and Deluxe rooms as well as the Eremita Suite, which features a private hammam. Another highlight is the infinity pool with panoramic views of the Tyrrhenian Sea, offering the perfect spot to unwind. The hotel also places great emphasis on sustainability , growing many of the fruits and vegetables served in its own garden. This philosophy of mindful indulgence is reflected throughout the villa's culinary offerings.
Tradition Meets Modernity on the Plate
At the heart of the villa is its restaurant De' Minimi, named after the monastic order, which reinterprets the cloistered tradition for contemporary tastes. Head chef Emanuele Pucci works with regional ingredientsfrom sun-ripened vegetables and freshly caught fish to traditional cheeses whose roots stretch back to the medieval monasteries. He combines the simplicity of the historic fasting kitchen with creative refinement.
Pucci's cuisine is inspired by his home region of Calabria. His tasting menus, bearing names such as San Tommaso and Di Necessità Virtù , are a tribute to the culinary history of the region. They bring together ancient fasting traditions with modern interpretations, placing seasonal ingredients at center stage: eggplant, citrus fruits, handmade pasta, and aromatic herbs. The wine selection at Villa Paola equally reflects Calabria's rich winemaking heritage. Guests can look forward to distinguished pours from native grape varieties such as Gaglioppo and Greco Bianco, because unlike San Francesco, they need not forgo wine.
A Gateway to Calabria's Treasures
Villa Paola is not only a culinary retreat but also the ideal base for exploring the surrounding area. The so-called Coast of the Gods is home to some of the most beautiful beaches in Italy. The charming town of Tropea, known for its picturesque old town and the legendary red Tropea onion, is just a few minutes away. The headland Capo Vaticano and the fishing village of Scilla also make for rewarding day trips.
A Culinary Heritage That Lives On
The story of Villa Paola illustrates just how deep the roots of the Mediterranean diet run. What was once a monastery is today a place where ancient traditions are brought back to life, with respect for the past and a touch of culinary creativity. For those who want to discover not just Roma and Firenze but also the lesser-known corners of Italy, this is a history-rich retreat full of flavor and culture.
Contact Information for Villa Paola
For more information or reservations, interested guests are welcome to contact Villa Paola directly:
- Address:C.da Paola 6, 89861 Tropea (VV), Italy
- Phone:+39 0963 62370
- Email:info@villapaolatropea.it